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The Elements Program

Healthy Mind  |  Healthy Body  |  Healthy Spirit

Lopa has designed a transformative program for anyone who is ready to kick start their life. This program incorporates all aspects of your lifestyle. It is designed to take you from where you are and put you on the path to where you want to be. Practical, inspirational comfort straddling the corporate and divine in one joyful, happy program!
Business Consultation


“A session with Lopa always leaves me feeling clearer about next steps. She has a wonderful way of clarifying thought and translating it into positive action. We discuss things freely and openly and I leave feeling assured and confident about the next steps I want to take."

Lopa holds an Advanced Certificate in Executive Coaching & Mentoring accredited by the European Mentoring and Coaching Council with an European Individual Accreditation award. She also holds an MBA from the Schulich School of Business at York University and a Certificate in Intuitive Counseling from the University of Metaphysical Sciences. She is an Entrepreneur with global clientele and worked in senior leadership in both the corporate and public sectors. Lopa has been coaching since 2008. She works with senior level executives and life coaching clients to unlock their potential. In this program, you will receive regular coaching sessions to gain clarity, create an action plan and confidently overcome obstacles.

Learn more about Lopa's coaching practice at


“I LOVED the Bollywood class. It was such a positive and uplifting dance class. It was nice to just let loose and have fun!”

With over twenty five years of global dance training, Lopa is a dance instructor who brings fitness into the dance studio. In this program, you will attend a weekly dance class to start you on your fitness goals and get you expressing yourself through movement! You will also get a copy of Lopa’s Bollywood & Bhangra dance DVD so you can dance at home – every day if you want! Dance is not just about exercise but it is also about self-confidence and building from the inside out. It’s time to get moving!

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BBC Radio - Lopa Interview


“I have never had so many compliments from my workmates as when I came in today. Everyone loooooooved the make-up. I've been feeling gorgeous all day.”

While living in the UK, Lopa trained in Makeup Artistry and Hairstyling at the world famous London College of Fashion. Upon moving back to Canada, she worked as a Makeup Artist for M.A.C. Cosmetics, a company known for its willingness to push creativity beyond all boundaries. Lopa now does makeovers and teaches private makeup lessons. Having worked on hundreds of faces, Lopa loves teaching people how to play up their favorite features and showing them how easy and fun makeup can be. The Elements program ends with a private one on one session during which you will have a makeover and makeup lesson, and learn the techniques incorporated by professional makeup artists through Lopa’s own “Three Step Face” system. Lopa’s system makes makeup easy and fun!


Photos: Makeup and hair by Lopa

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